Do you want to increase breast size safely and naturally? The unique shape and size of your breasts could also be a result of the genes that you have inherited from your parents. However, some other parameters, such as the environment you are exposed to, and your diet can alter the pattern of your inheritance.
There is nothing to be ashamed about when it comes to wanting round, large, and firm breasts. For many, breasts symbolize beauty and increase a woman’s femininity. If surgical options are not your cup of tea and don’t trust in chemical-filled creams that promise wonders, there are some olden and modern methods that have proven to be effective. But be warned it will take time, patience and regularity.
Increase Breast Size With Exercise
Ever wondered why women who do weighty workouts or bodybuilding tend to have smaller breasts? This is because your breasts are generally made of fat and shrink as your activity levels rise. However, there are certain exercises like modified push-ups, and arm presses, chest presses that can help enlarge your breasts. Do the exercises daily for 30 minutes and look for guidance from a gym instructor to ensure you are doing them correctly.
Increase Breast Size With Massage
Other than refining your breast complete health, massages increase blood flow and stretch out tissues within the breast to make them look big and firm. Put some oil in your palm and rub. Rub inwards in a rounded motion for about 15 minutes. Do this twice a day for a few months to get positive effects.
Increase Breast Size With Food
You are what you eat and this is a fact. Unhealthy food will disturb your whole body overall including your breasts. If you follow a healthy diet consistently, expect to see some results.
Increase Breast Size With Soy Milk
Soy milk is consequent from soybeans. It has high levels of phytoestrogens called is flavones that help to increase the size of your breasts slowly. You should drink at least a cup of unsweetened soy milk per day. You can also do this 2 times daily.
Increase Breast Size By Applying Makeup
Getting dressed in the bra and top you opt to wear. Ensure your cleavage as well as chest area, are noticeable. Create a cleavage shadow using dark bronzer. You will need to apply dark bronzer in between your breasts. Load your brush and carefully curve it in an upward motion from the center of the chest, up and out till you create a V-shape between the breasts. Apply any light-colored face powder on the top half side of your breasts. Finish with a make-up sponge to correctly blend the edges using the bronzer.
Increase Breast Size By Wearing the correct bra
Wearing a bra that is either too large or too small can leave your breasts looking smaller than they actually are. Wear a bra that allows your breast to boost. Poorly-sized bras can also be very rough and uncomfortable. Bras should offer support and lift the breasts not smooth them or allow them to hang loosely. You can opt for padded bras to create the look of larger breasts as well.
Increase Breast Size With Fenugreek seeds
Fenugreek seeds help increase the breast size being a phytoestrogen herb. Fenugreek stimulates breast-enlarging hormones like progesterone and estrogen. To make a paste, mix ¼ cup of fenugreek powder with some normal water. Apply it and massage softly! Let it sit for 15 minutes then rinse off. Repeat this two times daily. You can also add this paste to your body lotion and apply it daily.
Increase Breast Size With Onion juice
For this to work combine turmeric, honey, and onion juice together and apply on to your breast. That combination can help firm up drooping breasts and increase breast size. To get an effective result, you should apply this mixture before you sleep and leave it until the morning. Rinse it off with lukewarm water.
Increase Breast Size With Olive Oil
Olive oil is considered as one of the most effective home remedies for breast increase. Regular massages with olive oil can make your breast look firm and soft. Furthermore, the application of olive oil can help decrease the risk of breast cancer.
Increase Breast Size With Lavender oil and tea tree oil
Other popular oils used back in the day are tea tree oil and lavender oil. They encourage breast tissue development increasing their overall size. Mix tea tree oil and lavender oil in equal quantities and apply it to your breast for about 15 minutes. Wash it off with lukewarm water and repeat it daily for at least one month.
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Increase Breast Size By gaining weight if you are thin
Breasts are contained primarily of fatty connective tissue. Like the rest of the fatty tissue on the body, this is ultimately lost as a woman loses weight. If you have small breasts and you are thin, putting on just a few extra pounds of fat can help fill out your breasts.
However, you’ll want to avoid an all-out weight-gaining binge, as the negative effects of rapid weight gain and fatness are numerous. Your best bet is to raise your calorie intake moderately for a week or two, then judge your results. If you don’t like any changes you see, return to your prior diet.
However, it’s important to note that all women carry their weight in a different way. Some women gain weight in their belly, thighs, or elsewhere before gaining weight in their chest.
It is important to follow good personal care and diet even if you are trying to gain weight. Increase your intake of healthy fats, lean proteins, and complex carbohydrates, rather than foods rich in unhealthy fats and sugars.
Increase Breast Size Naturally With herbs
A wide selection of plant supplements and herbs claimed to cause breast growth are available for sale both online and at natural healing stores. Certain naturopathic herbs can cause potentially serious complications in people who are taking certain medications (especially blood thinners), so you’ll always want to talk to a doctor before starting a course of herbal supplements. Some herbs that allegedly boost breast growth are:
- Saw palmetto
- Wild yam
- Black cohosh
- Chaste tree berry